Explore the waterways of Panama on a Standup Paddleboard (SUP) Most of ISTMOS week-long retreats include an Introductory SUP lesson at our local Playa Grande Beach.   This 2 hour long introductory class taught by owner, Sean Davis, is great for first-timers ...

Experience the Diverse Isthmus of Panama! Our location provides close access to Beaches, Jungles, Cloud Forests, Indigenous Tribes, Local Markets, Mangroves, Mountain Lakes, Tropical Waterfalls, Islands, even Panama City and the Panama Canal. At Istmo you can do as little ...

Take some time for yourself... If taking a yoga class or getting a massage is your thing, we got you covered! Yoga Classes Love Yoga?  We highly recommend you check out our Upcoming Retreat Calendar and join one of our ...