Goddess Retreat for Women

Host Your Own Retreat

Ayesha Istmo Yoga and Adventure

Whether you are looking for a retreat for your yoga class, the leadership team of your organization, an overnight birthday celebration, a family or college reunion, or a photography or meditation workshop; Istmo is ready to help facilitate an unforgettable experience for your group.  Here are 7 easy step to hosting a retreat here at Istmo: 1.  Decide when you …

How to become a Certified Iyengar Yoga Teacher?

Ayesha Istmo Yoga and Adventure

My family house used to be in Pune, Maharashtra, India the same town where the Ramamani Iyengar Memorial Yoga Institute (RIMYI), the “heart and soul of Iyengar Yoga” is located.  Back in 1993, while visiting my grand-aunts in Pune, I pick up the phone and called the RIMYI.  I wanted to take a class with B.K.S Iyengar himself, or at …

Bird of Paradise Flower

Tacos, Boudin, Bayous & Yoga | Promoting Istmo in the Deep South.

Sean Davis Istmo Yoga and Adventure

Tacos, Boudin, Bayous and Yoga I was fortunate enough to take a 10 day whirlwind trip from Texas to Florida to promote Istmo in the deep south. I flew into Houston and spent a couple of days in my hometown of Galveston, Texas before setting off for Daytona Beach, Florida to visit my brother who was participating in the National Lifeguarding Competition. On …

Walk the Labyrinth at Istmo Retreat

mayamoon Information, Istmo Yoga and Adventure

Walk the Labyrinth at Istmo Retreat The labyrinth is often confused with a maze. Just the word alone makes one think of dead ends and no exit but actually once that first step is taken in a labyrinth, the path takes you to the center and back out again. A simplistic and powerful design.

Full Moon Renewing

mayamoon Information

[:en] A monthly lunar cycle gives you several chances to practice rituals to mark a personal turning point or let go and release. At the New Moon, you can go into the dark and be symbolically reborn. New Moon rituals help you summon your whole Self, and in that magic moment, commit to intentions. At the full Moon, the energy …