Paradise in Panama Yoga and Adventure Retreat

RETREAT DATE - Sunday, April 3rd to Saturday, April 9th, 2022

Join Nicole and Kale Roy on a soul-satisfying adventure to Panama!

Spend 6 nights at the beautiful Istmo Yoga Retreat Center, nestled in the jungle, steps away from a secluded tropical beach.

Practice Yoga and Pilates surrounded by lush vegetation and exotic wildlife.

Feast on fresh, locally-sourced vegetarian meals.

Learn about the unique Panamanian culture.

Nourish your body, recharge your mind and feed your soul!

***Reserve your spot today by writing to 

Teacher Bio

Nicole Roy

Nicole Roy

Yoga Teacher and retreat leader

Nicole Roy is a bona fide movement enthusiast! She is certified to teach Yoga and Pilates, has a professional background in dance, is an avid hiker and an overall fitness fanatic.

Nicole is a lively and creative instructor. Her classes are challenging, but her quirky personality and contagious laughter make her classes a lot of fun too. As a teacher, Nicole strives to make a positive difference in people’s lives. She strongly believes in the uplifting powers of yoga and movement. She encourages students to explore their boundless potential and release their inner sunshine.

Aside from her love of yoga and movement, Nicole is the proud mother of two accomplished young men; Kino and Kale. She is a keen traveler and a linguist; she speaks three languages fluently and a smattering of several others.

Kale Roy

retreat leader

Kale Roy is into fitness, hiking, languages, and culture, and will assist in providing unique opportunities during the retreat, including daily Spanish classes and Panamanian history and culture lessons.

“What impresses me about Kale is that he possesses a quiet confidence that is uncommon in a young man. He is comfortable talking to people regardless of age in a variety of social settings.” – Al Roberts


“Yoga has been a very positive influence in my life and with teachers like you, you have shown me the way to happiness and inner peace.”


“It was such a pleasure getting to know you and be a part of your community for a few days. Thanks for being so warm and welcoming. It meant more than you know.”


“Thank you for all that you did at the retreat to make it special and memorable.” 


“It was honestly such an amazing experience, especially for someone like me who is still fairly new with the yoga practice. I appreciated the warm welcome and I really enjoyed my weekend with you all.”


“I just wanted to drop you a quick note to say thank you so much for organizing this weekend retreat. I had the time of my life!!”

This retreat includes

Daily Movement Classes with Nicole

(Hatha, Flow, Yin, and Pilates)

6 Nights Accommodation at Istmo Retreat Center
(AC, private bathrooms, luxury linens, and balconies with hammocks)

17 Organic Vegetarian Meals
(vegan and gluten-free meals available)

One Day Trip to El Valle de Anton
(includes transportation, a guided waterfall hike and a visit to a local artisan market)

One Introductory Stand-Up Paddle Board (SUP) class
(the use of SUP boards throughout your stay)

Daily Spanish Class with Kale

One Latin Dance Class
(with a local Panamanian)

Complimentary Wi-Fi

Fruit Bowl, Tea, and Filtered Drinking Water
(available all day)

Daily Housekeeping

One Evening Bonfire
(on last day of the retreat, weather permitting)

Optional Community Service
(local beach clean-up)

Extras Available (at an additional cost); Alcoholic Beverages, Fresh Fruit Smoothies, Fresh Fruit Juices, Massages

***Reserve your spot today by writing to 

Please contact the retreat leader directly for the terms and conditions of the retreat.

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