Sarah and Valerie
Category

Date

Aug 23 2020 - Aug 29 2020

Sarah Sturino & Valerie LaVigne

Panama Soul Revival Retreat

Women’s Wellness Retreat

Sun & sand, the sounds of the jungle and the tranquility of the ocean. Let Sarah & Valerie guide you through a transformative week of personal wellness and exploration in beautiful Panama. Healthy meals, daily movement classes (Yoga & Pilates inspired), SUP, nature immersion, meditation, Reiki.

This retreat includes:

  • ​comfortable bungalows with AC, luxury linens, pillow-top mattresses, private bathrooms & balconies with hammocks
  • 6 nights accommodation

  • arrival day vegetarian dinner

  • 3 healthy vegetarian meals per day *other dietary requests can be accommodated *other snacks/alcoholic beverages available at additional cost to guest

  • special seafood dinner with champagne on the final night

  • departure day breakfast

  • complimentary Wifi in a designated area

  • transfers to and from the airport if arriving/depart with the group

  • fruit bowl, tea and filtered drinking water available all-day

  • introductory SUP class on Playa Grande beach (5 mins from retreat center)

  • use of SUP boards throughout your stay

  • daily housekeeping

  • excursion to El Valle (a town surrounded by cloud forest and mountains)

  • full retreat programming (daily movement classes, meditation & energy work)

 

Teachers Bio

Sarah Sturino

Sarah Sturino believes in cultivating moments of calm amidst the chaos of modern-day life. She is a Wellness Educator, Pilates Instructor, and Reiki healer. Through coaching programs and other events, she teaches women to go from frazzled and fatigued to fierce and fabulous!

 

 

 

 

 

 

Valerie LaVigne

Valerie LaVigne believes in foundational strength and balance. She is a Health Coach and Wellness Educator, Yoga and Pilates instructor, Reiki Master and creator of Women’s Empowerment Podcast. Through teaching smart habits and simple tools, she helps women elevate their health and lifestyle.