Valerie Rushmere • Istmo Yoga and Adventure Retreat


Jan 11 2020 - Jan 18 2020

Valerie Rushmere

SOLD OUT – Beach Yoga Retreat in Panama – Relax – Restore –


Join us for an energizing, relaxing and restorative yoga retreat in Playa Grande, Panama. Nestled in the jungle and just steps away from a secluded tropical beach, the retreat center is the perfect place to unwind and bask in the natural beauty of this lush, tropical setting. The retreat offers something for everyone. In addition to daily yoga classes and healthy, international cuisine, you can choose to do as little or as much as you desire. When not practicing yoga, you can take a walk on one of the many trails on the property, take a swim at the secluded beach nearby, or just unwind in one of the hammocks on site.

Spend eight days and seven nights in paradise

A delightful oasis of comfort and tranquility, Istmo offers luxurious, air-conditioned accommodations. You’ll feel yourself unwind as you enter one of the stand-alone bungalows that blend seamlessly into the natural backdrop of the jungle surrounding the property. All rooms come equipped with two full-sized beds outfitted with pillow-top orthopedic mattresses and luxurious linens for your ultimate comfort (additional rooms can accommodate 3 or more people). All bungalows feature balconies with seating and hammocks, air-conditioning, ceiling fans, mini-refrigerators, in-room safes, complimentary drinking water, and private bathrooms with hot water showers. Stay connected with free wireless in our centrally located hammock gazebo

To find out more details about this event and what is included Click Here.

Teachers Bio

Valerie Rushmere

Owner of Studio 1831 in Philadelphia, has enjoyed a lifelong passion for yoga, dance, fitness, and other modalities that promote health and well-being. With over 40 years as a fitness and yoga teacher and practitioner, Valerie teaches from a deeply intuitive place. She draws from a lifetime of movement experience including yoga, Pilate, jazz dance, belly dance, and aqua fit. Through her extensive knowledge of movement she is able to tailor each class to accommodate students of all levels, from absolute beginners to seasoned yogis.

Through the use of props such as blocks, straps, and bolsters, Valerie is able to make the yoga practice accessible to all. Students of any age or fitness level will feel welcome and supported in this safe and nurturing environment. Participants often experience increased self-awareness, improved alignment resulting in pain reduction, enhanced range-of-motion, increased strength and flexibility, and a greater sense of tranquility. Don’t miss this transformative experience!

Event and info details at Studio 1831

Are you ready to embark on this amazing adventure? Please email Jane Gorman to  get on the waiting list for this SOLD OUT retreat!