Natalie Davidson and Willow Conolly • Istmo Yoga and Adventure Retreat


Dec 07 2019 - Dec 13 2019

Natalie Davidson and Willow Conolly

The Heart of Joy and Vitality – A Retreat to Restore True Essence

Natalie Davidson and Willow Conolly would like to invite you on a soul filling adventure to Panama! We offer the time and space for you to enhance your vitality and remember that your true essence is – JOY.

We will enjoy 7 days and 6 nights in the beautiful country of Panama, as the perfect home base for you to unplug from the fast paced lifestyle that you may lead and really enjoy just “being”.

We have designed this retreat to offer you a balance of both doing and non-doing. There will be activities that allow you to have fun and {re}connect to happiness, as well as opportunities to slow down, restore and renew. We will offer meditation sessions and two yoga classes daily, to include both movement and stillness, and all levels are welcome.

To further support and encourage you release all that is no longer serving, we have designed a special healing, heart centered workshop. This offering has been thoughtfully designed to help remove obstacles within and round the heart, while settling into deeper levels or relaxation. This will be a deeply restorative practice with heart healing energy work woven throughout.

By the end of our retreat together, you will be going home with a renewed sense of joy and a recharged feeling of vitality!

Thank you!!

To find out more details about this Retreat program Elementary Tree Yoga Studio & Naturally Nourished

Teachers Bio

Willow Conolly

Fell in love with yoga in 2007 when she got out of the military and became a stay at home mom.  She discovered that it gave her the strength and the patience to nurture herself and her children throughout each day.

The practice of Yoga has taught Willow how to slow down, sit still (this was quite the challenge) listen to her body, go with the flow, and remain flexible in her mind.
Willow makes ALL students feel welcome and comfortable in the playful and mindful classes that she teaches.  She taught yoga for 7 years at Navarre Living Yoga and she is now excited to be a Co-Owner of Elemen Tree Yoga Studio in Navarre Florida.

Willow loves to travel and explore new places, so hosting yoga retreats with her soul sister Natalie is something she is excited to offer each year.

Natalie Davidson

Began her journey with yoga in 2007. Through her practice she found more balance in her day to-day-life, and began to learn self-acceptance. Wanting to share these gifts with others, Natalie gave up her career in the corporate world, and decided to embark on the path of teaching.

In 2011 Natalie graduated from Rahasya Yogic Arts, in Athens, GA, receiving her 200hr-RYT. She continued her studies and completed 100 hours of training in Yin Yoga, with Biff Mithoefer.
Furthermore, she holds certifications in restorative yoga and yoga nidra. While she loves teaching a variety of styles of yoga, she is most passionate about sharing the slower practices, as she believes these to be the counterpose to the hectic lifestyles so many Westerners live.
In addition to teaching yoga, Natalie is a Holistic Nutritionist, End of Life Doula, and leads both local and international yoga retreats. She is a proud cat mom of two rescues, and loves spending time in nature, traveling and creating plant-based recipes.

To register for this amazing adventure please call Willow at 850-217-8966. You are welcome to call with questions or you can e-mail if that is more convenient