Lauren Spicer - So Fresh Nutrition • Istmo Yoga and Adventure Retreat


May 17 2019 - May 19 2019

Lauren Spicer – So Fresh Nutrition

Sun Serenity and Sayonara Retreat

This weekend-long retreat is an opportunity to delve deeper into mindfulness, yoga and the process of letting go. Through twice daily yoga classes, amazing and healthy meals, beach tranquility and the calm soothing atmosphere at Istmo, Lauren Spicer will guide participants through grounding, opening, connecting and cultivating practices.



Teachers Bio

Lauren Spicer

Lauren Spicer is a Certified Holistic Nutritionist, Registered Yoga Instructor, Project Management Professional and founder of So Fresh Living. Lauren provides the framework for a transformational retreat experiences and guides guests towards disconnecting, relaxing and rejuvenating. She teaches accessible yoga for all levels and enjoys introducing families to the wonderful world of wellness. Lauren will help families to feel entirely at home, as they engage in new and exciting activities and adventures.

Please email to reserve your spot or to request more information.