SUP adventure for all ages and experience levels

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Ideal Retreat Schedule

Before Your Panama Retreat: A Guide to Activities in the Area

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testimonials

Istmo was the perfect spot for a yoga retreat. The studio was surrounded by nature, and the beach was only a moments walk away. Very relaxing experience! My group enjoyed their experience at Istmo. We will definitely return!

Tiffany Ketchmark,
Chicago, USA

Istmo far exceeded our expectations. The rooms were very well kept, clean, had comfortable beds and pillows, toiletries provided and plenty of space. The food was amazing and the staff were very friendly and helpful. The grounds are beautiful and the beach is just a short walk away. All details were thought of and we had everything we could have needed. As a retreat leader, my job was so easy thanks to the amazing support at Istmo. I truly cannot recommend this place enough. I cannot wait to go back again!

Willow Conoloy,
Florida, USA

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Host your next retreat at ISTMO

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Ideal Retreat Schedule

Before Your Panama Retreat: A Guide to Activities in the Area

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