Love Yoga? We highly recommend you check out our Upcoming Retreat Calendar and join one of our amazing retreat leaders on a transformational journey.
Massage
Another great way to take some time for yourself during your retreat at Istmo is is to experience the benefits of a luxurious massage. Our massage therapist are highly trained and will communicate with you to make sure they adjust the massage to your needs. Massages at Istmo are $60/hour.
If yoga and massage is not your thing, we understand - no one is forcing you to take a yoga class or get a massage here at Istmo.
However, we do encourage you to take some time out for yourself, walk our humanity trail, take a dip in the ocean, walk down the miles of beach, lounge on a hammock, or spend just a little longer in meditation...
Retreat leaders often want to have an idea of an ideal retreat schedule. Here is a schedule that one of our return clients has stuck to for five years. Her retreat always sells out months ahead, and she has planned her retreats down to a science. I love this schedule because it has plenty of downtime
Read MoreAre you coming to Panama for a retreat or training? If so, congratulations! You’re in for a fantastic time. But if you’re arriving a few days before your retreat starts, what should you do? Here are a few recommendations of things to do in Panama City and the surrounding areas before your training begins. You
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