Whether you're planning a yoga retreat, student trip, service program, or a family reunion, Istmo provides the space, support, and setting to bring it to life.
Upcoming Retreats at Istmo
Find Your Next Retreat in Panama
Looking for the perfect retreat in Panama? Whether you’re craving deep rest, meaningful connection, or a chance to unplug and reconnect with nature, our upcoming retreats offer something truly special. From open-registration yoga retreats to immersive trainings, each experience is unique. We also host private and closed group retreats (not listed) for educators, wellness leaders, and community organizers.
Winter 2027
A Space to breathe again
WITH Heather clements
Tue, Jan 19 – Sun, Jan, 24, 2027
(6 days, 5 nights)
This retreat is for you if...
You’ve been holding everything together for a long time.
Your body feels different, and you’re not sure how to trust it yet.
You’re craving space to rest—without needing to explain why.
You want to move, breathe, and reconnect in a way that feels safe and supportive.
Ortho-Bionomy residential
ortho-bionomy association of canada
Fri, Feb 12 - Thu, Feb 18
(7 days, 6 nights)
Shift gears and jump on the express plane of Ortho-Bionomy! Join instructors Shaney Rockefeller (USA) and Peggy Oud (Canada) for a week-long residential retreat exploring this gentle, hands-on approach that helps your body rediscover its natural balance through positions of ease rather than force. Whether you're a practitioner or new to Ortho-Bionomy, you'll leave relaxed, realigned, and with tools you can use for life.
This is a Private Retreat. To register or for more information, contact Coordinator Yvette Henry.
Annual Forces of Nature Retreat
WITH Lianne Kim
Sat, Jan 30 – Wed, Feb, 3, 2026
(5 days, 4 nights)
The Forces of Nature Retreat is back for its 8th Annual Retreat! This transformative experience in a tropical paradise is designed to help you reconnect with your true self, empowering you to cultivate your vision and amplify your impact on the world. This is a Private Retreat. If you want to join this retreat, please contact Lianne Kim directly.