Re"treat" yourself in Paradise! 

Our day-to-day lives often leave us craving some SPACE and time to really connect with ourselves. 

ISTMO is a space:

  • where you can comfortably be in contact with nature; 
  • where there is no pressure to consume or be something besides your genuine self; 
  • of no responsibilities other than exploring and adventures
  • to spend time with like-minded individuals, 
  • and a space that lets you feel supported.

As you explore our retreat calendar, we hope you find a retreat that meets your needs.  Many excellent teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options.

Dates - Saturday, January 21st to Thursday, January 26th, 2023


Annual Forces of Nature Retreat with Lianne Kim

Lianne Kim will be returning to Istmo for her Annual Retreat. 

The secret to Lianne’s success is that she knows her Ideal Client and caters the retreat exactly to that Ideal Clients needs.  

This retreat is only open to that Ideal Client (it is a CLOSED RETREAT).   If you really, really want to join her on this retreat, please contact her directly.

Lianne Kim

Dates - 

February 21 to 26, 2023

Yoga  Retreat


Jeri is an Unlimited Love Coach, Best Selling Author, Speaker, Zen Trilotherapy Practitioner, and Trainer. She is the founder and head facilitator of “Living from Heart Center,” helping people awaken to unconditional Love and authentic self-expression!

Daemond Mano is certified to teach Clarity Breathwork and Numa Breathwork and has studied breathwork at the Omega Institute in New York. He is also certified to teach Active Meditations from Osho Humaniversity in Holland, Systemic & Family Constellations, and was permitted to teach the life's work of Zen Master Nissim Amon, a modality called Trilotherapy, which includes Zen Buddhist meditation. He also enjoys integrating sound into his offerings and is certified by Jonathan Goldman in sound healing.

To find out more details and sign up for the retreat, please CLICK HERE!

Date - Aug 2023

Meditation Retreat

Relational Mindfulness Retreat Panama with the Dharma Homies

Dharma Homies is a collective of mindfulness facilitators and Dharma teachers who aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.  

This retreat is not open to the public, if you would like more information please contact the Dharma Homies directly.  

Devon and T - Dharma Retreat

Date - May  2023

Zen Retreat

CoZen Symposium with Dr. Bret Davis

An bi-annual Retreat to Istmo hosted by the Dr. Bret Davis of Loyola University Maryland (LUM).  This retreat not open to the public.  

CoZen Symposium with Dr. Bret Davis

Date - January 10th to 23rd, 2024

Yoga Teacher Training (YTT)

Yoga Teacher Training with Kali Kennedy of the Devotional School of Yoga

Please contact the individual retreat leaders for the pricing and details of each retreat.  

General FAQs for Retreat Participants.

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