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Re"treat" yourself in Paradise! 

Our day to day lives often leave us craving for some SPACE, and time to really connect with ourselves.  

ISTMO is a space where you can comfortably be in contact with nature; a space where there is no pressure to consume, or be something besides your genuine self; a space of no responsibilities other than exploring and adventures; a space to spend time with like minded individuals; and a space that lets you feel supported.

As you explore our retreat calendar, we hope you find a retreat that meets your needs.  Many amazing teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options.

Date - Jan 25 2021 - Jan 30 2021

Coaching

Fourth Annual Forces of Nature Retreat with Lianne Kim

Lianne Kim will be returning to Istmo for her Fourth Annual Retreat. 


The secret to Lianne’s success is that she knows her Ideal Client and caters the retreat exactly to that Ideal Clients needs.  


This retreat is only open to that Ideal Client (it is a CLOSED RETREAT).   If you really, really want to join her on this retreat, please contact her directly.

Date - Apr 04 2021 - Apr 10 2021

Yoga and Adventure

Paradise in Panama Yoga and Adventure Retreat with Nicole and Kale Roy

Join Nicole and Kale Roy on a soul-satisfying adventure to Panama!


Nicole Roy is a bona fide movement enthusiast! She is certified to teach Yoga and Pilates, has a professional background in dance, is an avid hiker and an overall fitness fanatic.


Kale Roy is an adventurous traveler and business student who is always looking to explore new opportunities. In 2019, Kale lived in South Korea for six months where he taught English as a second language to elementary school children.

Date - May 21 2021 - May 27 2021

Yoga Teacher Training

Trauma-Informed Yoga Teacher Training with Jeanine Talento – School Yoga Institute

A 50-Hour Yoga Alliance Continuing Education Program.

Trauma-Informed Yoga is a rapidly growing field based on neuroscience research. It is quickly becoming a necessity for individuals wishing to become more effective yoga teachers, leaders, healers, or trauma recovery, facilitators.

This program is specifically designed for Yoga Teachers (RYT-200 required) or Health Care Providers who wish to broaden their scope of knowledge in the field of Trauma Recovery.

Date - Jul 18 2021 - Jul 23 2021

Meditation

Meditation Retreat with Devon Cresci and Anthony “T” Maes

This is a CLOSED RETREAT that is only available to current students of Devon and T.

Date - Dec 01 2021 - Dec 07 2021

Meditation

Moving Metta Retreat with Bhante Sujatha and Joey Diehl

JOIN THE LOVING KINDNESS MONK, BHANTE SUJATHA AND HIS FAVORITE YOGI, JOEY DIEHL, FOR THEIR SECOND ANNUAL MOVING METTA RETREAT IN PANAMA.
THIS MAGICAL, 6-DAY RETREAT WILL FOCUS ON LOVING KINDNESS THROUGH DAILY GUIDED METTA MEDITATIONS, MINDFUL MOVEMENT PRACTICES, AND DHARMA TALKS. AN OPPORTUNITY TO DISCONNECT FROM THE CHAOS OR THE MUNDANE OF THE EVERYDAY, AND CONNECT WITH A COMMUNITY OF LIKE-HEARTED PEOPLE TO CULTIVATE LOVING KINDNESS TOWARD YOURSELF, AND ALL BEINGS.

Date - Jan 15 2022 - Jan 18 2022

Yoga and Adventure

Yoga and Sea Kayak Retreat with Ilene Price and Leigh Lubin

“The trip had a good balance of yoga, adventure, relaxation, and cultural connection. We did a lot those 8 days!! When I got back to Sweden it felt like I had been away for at least 3 weeks. We had a great flow!!! Yes! But I feel stronger and more relaxed after the trip. It felt like traveling with friends, without having to think about any planning. I felt very VIP all the time. Leigh & Ilene organized everything perfect, always listening to what the group wanted to do. And you both have such an outstanding energy!” -Ulrika C.