Re"treat" yourself in Paradise! 

Our day-to-day lives often leave us craving some SPACE and time to really connect with ourselves. 

ISTMO is a space:

  • where you can comfortably be in contact with nature; 
  • where there is no pressure to consume or be something besides your genuine self; 
  • of no responsibilities other than exploring and adventures
  • to spend time with like-minded individuals, 
  • and a space that lets you feel supported.

As you explore our retreat calendar, we hope you find a retreat that meets your needs.  Many excellent teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options.

Date - Saturday, May 21 - Friday, May 27 2022

Yoga Teacher Training

Trauma-Informed Yoga Teacher Training with Jeanine Talento – School Yoga Institute - SOLD OUT!

A 50-Hour Yoga Alliance Continuing Education Program.

Trauma-Informed Yoga is a rapidly growing field based on neuroscience research. It is quickly becoming a necessity for individuals wishing to become more effective yoga teachers, leaders, healers, or trauma recovery, facilitators.

This program is specifically designed for Yoga Teachers (RYT-200 required) or Health Care Providers who wish to broaden their scope of knowledge in the field of Trauma Recovery.

School Yoga Institute

Date - Tuesday, Aug 2 - Sunday, Aug 6 2022

Yoga Teacher Training

Relational Mindfulness Retreat Panama with the Dharma Homies

Dharma Homies is a collective of mindfulness facilitators and Dharma teachers who aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.  

This retreat is not open to the public, if you would like more information please contact the Dharma Homies directly.  

Devon and T - Dharma Retreat

Date - Saturday, January 21st to Thursday, January 26th, 2023


Fourth Annual Forces of Nature Retreat with Lianne Kim

Lianne Kim will be returning to Istmo for her Fourth Annual Retreat. 

The secret to Lianne’s success is that she knows her Ideal Client and caters the retreat exactly to that Ideal Clients needs.  

This retreat is only open to that Ideal Client (it is a CLOSED RETREAT).   If you really, really want to join her on this retreat, please contact her directly.

Lianne Kim

Date - Saturday, March 4th to  Friday, March 10th, 2023

Yoga Retreat for Loyola Students

Loyola University Maryland, Annual Yoga Retreat to Panama with Kaileigh Jolliffe

An annual Retreat to Istmo hosted by the Office of International Programs if Loyola University Maryland (LUM).  This retreat not open to the public.  

Please contact the individual retreat leaders for the terms and conditions of each retreat.  

FAQs for Retreat Participants.

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