Re"treat" yourself in Paradise! 

Our day to day lives often leave us craving for some SPACE, and time to really connect with ourselves.  

ISTMO is a space where you can comfortably be in contact with nature; a space where there is no pressure to consume, or be something besides your genuine self; a space of no responsibilities other than exploring and adventures; a space to spend time with like minded individuals; and a space that lets you feel supported.

As you explore our retreat calendar, we hope you find a retreat that meets your needs.  Many amazing teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options.

Date - Saturday, January 22nd to Thursday, January 27th, 2022


Fourth Annual Forces of Nature Retreat with Lianne Kim

Lianne Kim will be returning to Istmo for her Fourth Annual Retreat. 

The secret to Lianne’s success is that she knows her Ideal Client and caters the retreat exactly to that Ideal Clients needs.  

This retreat is only open to that Ideal Client (it is a CLOSED RETREAT).   If you really, really want to join her on this retreat, please contact her directly.

Lianne Kim

Date - Sunday, April 3rd to Saturday, April 9th, 2022

Yoga and Adventure

Paradise in Panama Yoga and Adventure Retreat with Nicole and Kale Roy

Join Nicole and Kale Roy on a soul-satisfying adventure to Panama!

Nicole Roy is a bona fide movement enthusiast! She is certified to teach Yoga and Pilates, has a professional background in dance, is an avid hiker and an overall fitness fanatic.

Kale Roy is an adventurous traveler and business student who is always looking to explore new opportunities. In 2019, Kale lived in South Korea for six months where he taught English as a second language to elementary school children.

Date - Saturday, May 21 - Friday, May 27 2022

Yoga Teacher Training

Loyola University Maryland, Annual Yoga Retreat to Panama with Kaileigh Jolliffe

An annual Retreat to Istmo hosted by the Office of International Programs if Loyola University Maryland (LUM).  This retreat not open to the public.  

Date - Saturday, May 21 - Friday, May 27 2022

Yoga Teacher Training

Trauma-Informed Yoga Teacher Training with Jeanine Talento – School Yoga Institute

A 50-Hour Yoga Alliance Continuing Education Program.

Trauma-Informed Yoga is a rapidly growing field based on neuroscience research. It is quickly becoming a necessity for individuals wishing to become more effective yoga teachers, leaders, healers, or trauma recovery, facilitators.

This program is specifically designed for Yoga Teachers (RYT-200 required) or Health Care Providers who wish to broaden their scope of knowledge in the field of Trauma Recovery.

School Yoga Institute

Please contact the individual retreat leaders for the terms and conditions of each retreat.  

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