Re"treat" yourself in Paradise!

Our day-to-day lives often leave us craving some SPACE and time to really connect with ourselves.

ISTMO is a space:

where you can comfortably be in contact with nature;
where there is no pressure to consume or be something besides your genuine self;
of no responsibilities other than exploring and adventures;
to spend time with like-minded individuals,
and a space that lets you feel supported.

As you explore our retreat calendar, we hope you find a retreat that meets your needs. Many excellent teachers will be joining us, some returning and some visiting for the first time.

Keep checking our ever-evolving retreat calendar to explore options.

Date - January 10th to 23rd, 2024

Yoga Teacher Training (YTT)

Yoga Teacher Training with Kali Kennedy of the Devotional School of Yoga

Amazing opportunity to obtain your Yoga Teacher Training Certification in Panama!

Details and Sign up - https://www.devotionalschoolofyoga.com/panama-yoga-training-2024

Dates - January 27th to February 1st, 2024

Coaching

Annual Forces of Nature Retreat with Lianne Kim

Lianne Kim will be returning to Istmo for her Annual Retreat.

This is a CLOSED RETREAT. If you really, really want to join her on this retreat, please contact her directly.

Dates - March 3rd to March 9th, 2024

Yoga

Tree Top Yoga Retreat with Erin McKay

Erin McKay will lead the yoga practices with assistance from Madison Biondo who will offer Reiki throughout the week. Erin’s college-aged daughter, Caroline, will join the retreat, and we hope that this is truly an experience where everyBODY from 18 to their 80s feels welcome.

Find out more and register - https://treetopyoga.com/retreat-panama-2024/

Dates - March 19th to 26th, 2024

Yoga

Spirit Tours - Escape to Panama

Stay posted for more information, or check out - https://spiritours.com/

Dates - June 8th to June 15th, 2024

Family Adventure

Istmo Family Camp

Embark on an unforgettable Family Camp at Istmo, led by owner Sean Davis! Experience a week-long Panamanian adventure blending beach relaxation, jungle exploration, and cultural immersion. Perfect for families seeking both adventure and tranquility, our camp guarantees cherished memories, bonding moments, and a taste of Panama's rich heritage. Secure your spot for a unique family experience!

Family Camp Info

Dates - July 27th to August 3rd, 2024

Family Adventure

Istmo Family Camp

Family Camp Info

Dates - August 10th to 17th, 2024

Family Adventure

Istmo Family Camp

Family Camp Info

TBD, Aug 2024

Meditation Retreat

Relational Mindfulness Retreat Panama with the Dharma Homies

Dharma Homies is a collective of mindfulness facilitators and Dharma teachers who aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.

This retreat is not open to the public, if you would like more information please contact the Dharma Homies directly.

Please contact the individual retreat leaders for the pricing and details of each retreat.

General FAQs for Retreat Participants.