Istmo was the perfect spot for a yoga retreat. The studio was surrounded by nature, and the beach was only ...

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ISTMO's accommodations are simple, comfortable and full hidden luxuries Our accommodations are designed to support you in your retreat experience, without ...

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To answer this question I could write a dissertation.  There is a lot going on in this small tropical paradise ...

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Explore the waterways of Panama on a Standup Paddleboard (SUP) Most of ISTMOS week-long retreats include an Introductory SUP lesson at ...

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Experience the Diverse Isthmus of Panama! Our location provides close access to Beaches, Jungles, Cloud Forests, Indigenous Tribes, Local Markets, ...

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Healthy, Homemade, Tropical, Delicious! Food can make or break your retreat experience, and we take it seriously! Istmo's menu has ...

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Facilities at Istmo Yoga and Adventure Retreat When you join a retreat you are investing in “treating” yourself.  Every detail ...

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Top 10 Cool Facts about Panama #1 Word on the street is that Panama is one of only three Carbon ...

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Questions to ask Retreat Centers, and yourself, before you commit to hosting a retreat.   We have included the answers for ...

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What’s the difference? How do I choose between the two? If you are a retreat leader and are planning your ...

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So you are ready to host your first or next international retreat?  You are planning an unforgettable transformative retreat experience ...

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