Istmo was the perfect spot for a yoga retreat. The studio was surrounded by nature, and the beach was only ...

Read More

ISTMO's accommodations are simple, comfortable and full hidden luxuries Our accommodations are designed to support you in your retreat experience, without ...

Read More

To answer this question I could write a dissertation.  There is a lot going on in this small tropical paradise ...

Read More

Explore the waterways of Panama on a Standup Paddleboard (SUP)Most of ISTMOS week-long retreats include an Introductory SUP lesson at our ...

Read More

Experience the Diverse Isthmus of Panama!Our location provides close access to Beaches, Jungles, Cloud Forests, Indigenous Tribes, Local Markets, Mangroves, ...

Read More

Healthy, Homemade, Tropical, Delicious! Food can make or break your retreat experience, and we take it seriously! Istmo's menu has ...

Read More

Facilities at Istmo Yoga and Adventure RetreatWhen you join a retreat you are investing in “treating” yourself.  Every detail at ...

Read More

Questions to ask Retreat Centers, and yourself, before you commit to hosting a retreat.  We have included the answers for Istmo ...

Read More

What’s the difference? How do I choose between the two?If you are a retreat leader and are planning your next ...

Read More

So you are ready to host your first or next international retreat?  You are planning an unforgettable transformative retreat experience ...

Read More